COACHING SERVICES

Basic Package - £10 per week 

Comprehensive online coaching service for athletes of all ages, abilities and experience levels

Bespoke rolling periodised training plans based upon your short term goals and long term ambitions

Detailed training blocks delivered using the gold standard in online software

Detailed training sessions prescribed with purpose, including specific instructions and target intensities

Weekly email

Unwavering support

Complete dedication

Standard Package - £15 per week

ALL OF THE ABOVE +

Individualised strength and conditioning programme

Nutrition and hydration advice

Unlimited email support 7 days a week

Weekly training reviews and feedback with detailed statistical analysis

Race day advice

Premium Package - £20 per week

ALL OF THE ABOVE +

Running form video analysis

Cycling aerodynamic advice / bike-fit video analysis

Swimming technique video analysis

Daily adjustments to training when necessary, based upon objective and subjective monitoring of stress and fatigue levels

Daily training reviews and feedback

Full access to performance data

Minutely detailed race day preparation

 

EVENT TRAINING PLANS

6 Month Race Specific Training Plan - £75

18 Week Race Specific Training Plan - £60

12 Week Race Specific Training Plan - £40

Bespoke rolling periodised training plan based upon your short term goal

Detailed training blocks delivered using the gold standard in online software

Detailed training sessions prescribed with purpose, including specific instructions and target intensities

 

EXTRA SERVICES

Running Form Video Analysis - £30

Cycling Aerodynamics Advice / Bike-Fit Video Analysis - £30

Swimming Technique Video Analysis - £30

ALL THREE EXTRA SERVICES £75

Please use contact form to enquire about extra services