Please complete the initial assessment questionnaire below to give us a clear understanding of your athletic history, current fitness levels and future goals.  Many apologies it is so extensive, but the more information we can gather at this stage, the quicker we can get to work in forming the most appropriate training schedule for your specific needs.  

If you are a complete novice, there is no need to be daunted by anything you are unfamiliar with.  We have a vast experience of coaching beginners and will make you feel at ease throughout your new adventure.

Name *
Name
Address
Address
(Optional)
(Optional)
Date Of Birth *
Date Of Birth
bpm
If 'Yes' or 'Possibly' to ether of the above, please provide details
Current Injury Status *
Details of injury if applicable
(Past serious injuries or more minor injuries that have the potential to reoccur)
Races / Events you are planning to compete in over the next 12 months
What do you hope to achieve within the sport of Triathlon or other Endurance Sport? Be as ambitious as you can be.
If applicable, list your best race performances for Sprint, Standard (Olympic), Middle Distance (Half Ironman), Long Distance (Ironman) Triathlons. Include event name, year, split times and finish position if possible.
Typical Weekly Swim Training Hours (Last 8 Weeks) *
(Duration or Distance)
Swim Workouts Your Body Is Accustomed To *
(If you have any, list the personal best times you are most proud of and the date achieved)
(If different to above, list the personal best times you have achieved in the last 3 months)
Swim Locations Available On Weekly Basis *
Name of indoor swimming pools, so time tables can be checked for workout scheduling.
Days and times of outdoor group swim sessions or indoor club swim sessions you may attend.
Typical Weekly Bike Training Hours (Last 8 Weeks) *
(Duration or Distance)
Bike Workouts Your Body Is Accustomed To *
(If you have any, list the personal best times / power outputs / TT average speeds / FTPs you are most proud of and the date achieved)
(If different to above, list the personal best times / power outputs / TT average speeds / FTPs you have achieved in the last 3 months)
Typical Weekly Run Training Hours (Last 8 Weeks) *
(Duration or Distance)
Run Workouts Your Body Is Accustomed To *
(If you have any, list the personal best times you are most proud of and the date achieved)
(If different to above, list the personal best times you have achieved in the last 3 months)
Typical Weekly Strength Training Hours (Last 8 Weeks) *
Strength Workouts Your Body Is Accustomed To *
(Any other athletic or sporting endeavours either past or present)
(A Free Training Peaks account can be set-up for you if don't already have one)
Equipment / Training Aids Available To You *
(Please Note: this is not a list of everything you will need, it is just beneficial to know what you have)
If applicable, provide makes and specific model numbers for all... GPS Devices Speed / Cadence Sensors Power Meters Indoor Bike Trainers
(Consistent training is perhaps the single most important factor determining athletic success)
Please feel free to tell us a little bit about yourself, your interests, your work and/or family for example.
Use this space to state anything else you wish to say that hasn't been covered in the questionnaire.